Art + Mind
5 February @ 6:30 pm - 9:00 pm
Art + Mind is a themed Arts Therapy evening group program for adults.
Facilitated by registered Arts Therapists, the group is a safe, confidential space to explore creative approaches to recovery and wellness.
The same participants will meet regularly over a six-week period.
The group will focus on a specific mental health theme and hands-on creative activities each week.
Themes will include:
- Using senses to change your mood
- Why nature is essential for health
- Drawing for mindfulness
- How the body holds emotions and experiences
- Art as a method of problem solving.
The workshops will be hands on and fun. No experience in art is necessary.
Art + Mind groups are limited to 12 participants.