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Mature Fitness

3 February @ 11:30 am - 31 December @ 12:30 pm

A class intended for the more mature person. Improve strength, balance and coordination to help improve your everyday activities. This class combines machine exercises with basic free weight exercises including using fit bands, swiss balls and light hand weights, and aerobics. Exercises are simple and tailored to all levels of fitness.

Cost:

Casual visit $12.00/$10.00conc

Discount Cards
10 classes $115.00/$90.00conc
20 classes $230/$180.00conc

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  • 22nd, September 2021
  • 24th, September 2021
  • 29th, September 2021
  • 1st, October 2021
  • 6th, October 2021
  • 8th, October 2021
  • 13th, October 2021
  • 15th, October 2021
  • 20th, October 2021
  • 22nd, October 2021
  • 27th, October 2021
  • 29th, October 2021
  • 3rd, November 2021
  • 5th, November 2021
  • 10th, November 2021
  • 12th, November 2021
  • 17th, November 2021
  • 19th, November 2021
  • 24th, November 2021
  • 26th, November 2021
  • 1st, December 2021
  • 3rd, December 2021
  • 8th, December 2021
  • 10th, December 2021
  • 15th, December 2021
  • 17th, December 2021
  • 22nd, December 2021
  • 24th, December 2021
  • 29th, December 2021

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