29 December 2021 @ 11:30 am - 25 November 2022 @ 12:30 pm
A class intended for the more mature person. Improve strength, balance and coordination to help improve your everyday activities. This class combines machine exercises with basic free weight exercises including using fit bands, swiss balls and light hand weights, and aerobics. Exercises are simple and tailored to all levels of fitness.
Casual visit $12.00/$10.00conc
10 classes $115.00/$90.00conc
20 classes $230/$180.00conc